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Weekly group class
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About Weekly group class
A weekly yoga class is a great way to either begin or deepen your yoga process. You can experience and learn about yoga in a weekly class, taking time and space for yourself and practising with others. Some benefits can be: a weekly reminder of what it’s like to have a more relaxed body, breathing which is more spacious, and a mind that feels more open, with less agitation and/or dullness.
These classes are taught according to the tradition of TKV Desikachar and Krishnamacharya (father and son) using the tools of yoga, breath-focused mindful asana, seated breathing, visualisation, meditation and ayurvedic principles.
A theme from the yoga sutras is often chosen as a backdrop for the class. Mindful movements integrated with breathing techniques are used to explore these themes.
The weekly classes run in a series of four, with two options, a Tuesday morning class and a Wednesday evening class.
I offer a choice of in person or live streaming.
• Tuesdays 9.45 am to 11.00 am (online only, via Zoom)
• Wednesdays 7.30pm to 8.45pm (in person or online via Zoom) -
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