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    About Retreats

    We offer day-long and half-day retreats throughout the year. They take place on a weekend day and at a location in or around Greystones. Each day retreat will begin at 10.00am and will include a light lunch, ending at 4.00pm. Half-day retreats will begin at 10.00am and end at 1.00pm.

    €70 for full-day retreat
    €45 for half-day retreat

    The yoga exercises will be gentle, focussed on the breath and taught according to the tradition of TKV Desikachar. Everyone is encouraged to work at their own pace and no experience of yoga is required.

    As well as gentle exercise and breathwork, we will work with Yoga Nidra. Yoga Nidra is an ancient, evidence-based yoga technique mentioned in the Upanishads and Vedic scriptures. It is usually done lying down in a comfortable position. The aim of this day is to relieve tiredness and feelings of stress and to leave you feeling refreshed and restored.

    Yoga retreats are arranged to cater for people who find it difficult to attend the weekly classes or individual sessions, or who would just like to take a break to immerse themselves in yoga practice for a whole or half day. As a support on the day, some elements from yoga philosophy will mentioned while you practise.

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