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    About Us

    If you are seeking yoga classes or yoga therapy in Greystones, Ann-Marie Larkin offers individual yoga therapy, regular one-day retreats and weekly yoga classes.

    The Yoga Process teaches yoga using a traditional approach, together with Yoga Nidra meditation which, over time, allow us to cultivate calm energy. Classes take place both online and in the studio, while individual yoga tuition is always in person.

    This approach is focused on the individual student's needs and abilities, a gentle approach that allows each to develop their practice in accordance with their breath.

    One to One Yoga Therapy
    Yoga can be used therapeutically alongside conventional treatment, whatever your level of health, to help you manage a broad range of chronic and challenging health conditions, at any level. Yoga therapy can often be a gradual process. Some of the many conditions which can be assisted by yoga therapy are chronic back pain, cardiovascular problems, respiratory difficulties like asthma, anxiety, insomnia, burnout, chronic fatigue and mild to moderate depression.

    Ann-Marie says: "Having practised yoga for 20 years and taught hatha yoga for four years, I was excited to be exposed to an approach called ViniYoga. ViniYoga uses the breath as the guide, so all practitioners can work at their own pace and according to their own capabilities.

    "Postures are done in particular sequences so that old body/mind tensions are not reinforced or new ones created and so that maximum benefit can be derived from the pose. Postures are done dynamically, which helps make you stronger and more flexible and prepares the body and mind for holding postures which have a purifying effect on the energy system."

    Ann-Marie has completed over seven years of iyoga training, two with Yoga Therapy Ireland and five in the viniyoga tradition of TKV Desikachar. This was with Hanne Gillespie in Dublin, and with Ranju Roy and Dave Charlton, authors of ‘Embodying the Yoga Sutras’, in the UK and Dublin.

    These seven years culminated in certification from the Yoga Alliance, the Association of Yoga Studies, the British Wheel of Yoga, Sadhana Mala and finally, the British Council for Yoga Therapy. ViniYoga has as its central text The Yoga Sutras of Patanjali, which is a summary of 3,000 years of yogic knowledge.

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