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The Movement
     
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    About Us

    The Movement is a Pilates and Yoga Studio located in the heart of Dun Laoghaire, County Dublin.

    Welcome to The Movement! We have a range of Mat Pilates, Reformer Pilates and Yoga classes in our spacious and light studio in Dun Laoghaire. You can also book a Movement Assessment with one of our clinically qualified instructors to address your faulty movement patterns that might be causing pain or issues.

    Pilates and Yoga are efficient workout systems for the mind and body, even where physical issues/problems exist.

    Mat Pilates when practised correctly and with consistency, improves flexibility, builds strength and helps you to develop control, stamina and endurance in the whole body. It puts the Pilates emphasis on alignment, breathing, developing a strong core, improving your coordination and balance, all in an “open chain environment”.

    Reformer Pilates is low impact (therefore easy on the joints), yet still incredibly challenging. The reformer’s parts are adjustable for differing body sizes and for differing levels of skill. This capability, combined with the support afforded by the resistance the machine provides (“closed chain environment”) allows people with limited range of movement or injuries to safely do modified exercises. All exercises are done on the reformer to promote length, strength, flexibility, and balance whilst adhering to the principles of the Pilates Method.

    Yoga Classes range from beginner to advanced. so students of all levels can benefit. Our classes help you to create body awareness so you can easily adjust your posture during your normal day to avoid unnecessary tension in the muscles and areas more prone to generate physical pain (back, neck and shoulders).

    We specialise in these classes because the exercises can be tailored to any fitness level and thus are also suitable for pre + rehabilitation. Whether you have a back problem, want to combat a repetitive posture problem or you’re a high performance athlete, exercise can strengthen, supports and benefit all aspects of your life, throughout life.

    Classes run 7 days a week. Space is limited so book now to reserve your place now!

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19 Lower Georges Street
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